Gut-Healing Broth Recipe
Recipe By PureWow
Hey, hows your gut doing? We only ask because, well, ours has been all out of sorts for going on five months now. (could be the carb-y comfort food bingesor the constant anxiety and stress. ) this gut-healing broth, from gemma ogstons the self-care cookbook: easy healthing plant-based recipes, is designed to nourish and heal your troubled tummy (and tastes downright delicious).
4.7
11 Rating -
Rate
Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gut-Healing Broth Recipe
- 1/4 Small onion, quartered
- 1/4 Garlic head, smashed
- 1/4 Fresh chile, chopped
- 1/2 inch One fresh ginger, peeled and chopped
- 3.88 cup Greens
- 1/2 Large Carrots
- 1/2 Celery stalks
- 0.81 ounce Dried Mushrooms
- 0.81 ounce Dried Seaweed
- 1/4 tablespoon Coconut or olive oil
- 1/4 tablespoon Whole black peppercorns
- 1/2 tablespoon Ground turmeric
- 1/4 tablespoon Tamari
- 1/4 tablespoon Raw apple cider vinegar
- 1/4 tablespoon Miso paste
- 1/4 bunch Ne fresh cilantro, chopped
- 1/2 tablespoon Nutritional Yeast
Nutrition
value
value
124
calories per serving
5 g Fat5 g Protein14 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs14g
- Fiber11g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium177mg
- Iron10mg
- Vitamin A3986mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium132mg
- Manganese2mg
- Phosphorus119mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow