Pumpkin broth Recipe
Recipe By Better Butter
A very healthy fibre packed soup which will leave the consumer in bliss !.
3.7
16 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin broth Recipe
- 1/2 cup cubed roasted pumpkin
- 1 tablespoon olive oil
- 1/2 tablespoon oregano/mixed herbs
- 1/4 cup milk and water each
- As required Grated cheese and croutons for garnish
- 1/4 teaspoon chilly flakes
- 1/2 pinch Sugar
Nutrition
value
value
226
calories per serving
18 g Fat4 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein4g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium204mg
- Iron3mg
- Vitamin A123mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter