Squash Noodle Soup With Healing Turmeric-Ginger Broth, Roasted Carrots And Beluga Lentils Recipe
Recipe By Food & Wine
Learn how to make Squash Noodle Soup With Healing Turmeric-Ginger Broth, Roasted Carrots And Beluga Lentils.
4.4
29 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Squash Noodle Soup With Healing Turmeric-Ginger Broth, Roasted Carrots And Beluga Lentils Recipe
- 0.17 Small spaghetti squash
- As required Coconut oil
- As required Sea salt, to taste
- As required Freshly ground black pepper, to taste
- 1/2-0.67 Medium Carrots
- As required Fresh or dried thyme to taste
- 0.13 cup Beluga lentils, preferably soaked overnight and rinsed
- 0.33 Lemongrass stalks
- 1/2 Garlic Cloves, Minced
- 0.17 inch One ginger, diced
- 0.33 teaspoon Turmeric
- 0.17 Small chile, seeded and minced
- As required Handful kaffir lime leaves
- 0.33 Lemons, plus more for serving
- 0.33 cup Spinach leaves, chopped
Nutrition
value
value
57
calories per serving
< 1 g Fat2 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium83mg
- Iron4mg
- Vitamin A2538mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese3mg
- Phosphorus54mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine