Gulkhand makhana kheer/rose preserve & lotus seeds kheer Recipe

Name: Gulkhand Makhana Kheer/rose Preserve & Lotus Seeds Kheer Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

If you get rose preserve and roasted lotus seeds, dont forget to give a try to this kheer.

3.8

23 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Gulkhand makhana kheer/rose preserve & lotus seeds kheer Recipe

2 cup Puffed lotus seeds
2 tablespoon Gulkand/rose petal preserve
4 cup Milk
0.75 cup Sugar
0.5 teaspoon Rose water
1 tablespoon Ghee
Few chopped nuts

Nutrition
value

696

calories per serving

35 g Fat17 g Protein78 g Carbs6 g FiberOther

Current Totals

35 g Fat
17 g Protein
78 g Carbs
6 g Fiber

MacroNutrients

Carbs
78 g
Protein
17 g
Fiber
6 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
459 mg
Iron
5 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
407 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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