2 cup Beef broth or more as needed to cover ingredients
0.5 teaspoon White sugar
2 Bay leaves
2 sprig Fresh thyme
1 inch 3 4 large carrots cut into
1 inch 2 large stalks celery cut into
Mashed potatoes
Irish soda bread
Nutrition value
104
calories per serving
2 g Fat12 g Protein7 g Carbs2 g FiberOther
Current Totals
2 g Fat
12 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
12 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment