Butternut squash is simmered in a peanut sauce flavored with garlic, onion, and lemon juice, served over medium-grained rice. Okra sauce is a traditional west african accompaniment.
Ingredients For Guinean Peanut Sauce With Butternut Squash Recipe
1 inch Butternut squash peeled, seeded, and cut into 2 cubes
0.5 cup Natural peanut butter
1 Small Tomato, Chopped
1 cup Warm water
2 tablespoon Olive oil
1 Large yellow onion, thickly sliced lengthwise
2 Cloves Garlic, Minced
1 Bay leaf
As required Ground black pepper
As required Salt
Nutrition value
59
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
5 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
21 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
