Ingredients For Ground Turkey And Bean Tostadas Recipe
1 tablespoon Olive oil
1 Medium onion diced
1 Large jalepeno with seeds
3 Gloves garlic diced
2 pound Ground turkey 93% lean
3 tablespoon Cumin
As required Kosher salt and pepper to taste
15 ounce 2 . cans cannelloni beans rinsed and drained
15 ounce 2 . cans diced tomatoes one drained, the other undrained
11 ounce 1 . can mexicorn drained
0.5 cup Salsa any heat you want
10 Tostado shells
Shredded cheese to serve
Sliced jalapeno and avocado to serve
Nutrition value
164
calories per serving
8 g Fat20 g Protein3 g Carbs3 g FiberOther
Current Totals
8 g Fat
20 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
20 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
492 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
205 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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