Ground Beef Tostadas Recipe

Recipe By The Spruce Eats

Ground beef tostadas are a quick and easy recipe to make for a nice family dinner. This recipe calls for a meat-based filling that you can make ahead of time and freeze. To thaw, just let the meat stand in the fridge overnight and then reheat in a saucepan. Tostadas are a crisp flour tortilla topped with a seasoned meat mixture, then just about every topping you can think of. Classic toppings include chopped fresh vegetables, sour cream, shredded cheese, guacamole, and salsa. Making tostadas for dinner provides a nice alternative to tacos, which can become a weekly standby in some households. It's the same flavors and types of ingredients, but in a new format, which may appeal to finicky kids.

4.1
29 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Ground Beef Tostadas
plan
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ingredients serve

Ingredients for Ground Beef Tostadas Recipe

  • 0.17 pound Ground Beef
  • 0.17 Onion
  • 0.33 Cloves Garlic
  • 1-1.33 Tostada Shells
  • 0.17 can Refried Beans
  • 1/2 Tomatoes
  • 0.17 cup Sour cream
  • 0.33 Avocados
  • 0.17 cup Chunky salsa
Nutrition
value
203
calories per serving
12 g Fat18 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    18g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    843mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    188mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats