Ground Turkey And Bean Tostadas Recipe
Recipe By SueBee Homemaker
Spicy tacos made with ground turkey, white beans, corn, tomatoes, and jalepenos.
4.7
13 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ground Turkey And Bean Tostadas Recipe
- 1/10 tablespoon Olive oil
- 1/10 Medium onion diced
- 1/10 Large jalepeno with seeds
- 0.30 Gloves garlic diced
- 1/5 pound Ground turkey 93% lean
- 0.30 tablespoon Cumin
- As required Kosher salt and pepper to taste
- 1.50 ounce 2 . cans cannelloni beans rinsed and drained
- 1.50 ounce 2 . cans diced tomatoes one drained, the other undrained
- 1.10 ounce 1 . can mexicorn drained
- 1/20 cup Salsa any heat you want
- 1 Tostado shells
- As required Shredded cheese to serve
- As required Sliced jalapeno and avocado to serve
Nutrition
value
value
164
calories per serving
8 g Fat20 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein20g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein20g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A492mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus205mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SueBee Homemaker