Tangy Turkey Tostadas Recipe
Recipe By Taste Of Home
I'm a health fitness specialist and personal trainer, so I know how important it is to make smart food choices to fuel my day. These fast and filling tostadas are packed with lean protein, fiber and a good dose of veggies. Have them any night of the week. Julie Huntington, Memphis, Tennessee.
3.5
16 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tangy Turkey Tostadas Recipe
- 0.16 pound Lean Ground Turkey
- 0.09 cup Sliced fresh mushrooms
- 0.13 Medium green pepper, chopped
- 0.13 Small onion, chopped
- 1/4 Garlic cloves, minced
- 0.13 can Kidney beans, rinsed and drained
- 0.13 cup Salsa
- 0.13 can Chopped green chilies
- 0.13 tablespoon Chili powder
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Salt
- 1/2 Drops hot pepper sauce
- 0.19 cup Reduced fat mexican cheese blend
- 0.06 cup Frozen corn, thawed
- 2 Tostada Shells
- 1/4 cup Shredded Lettuce
- 0.13 cup Chopped Tomatoes
- 0.03 cup Minced fresh cilantro
Nutrition
value
value
179
calories per serving
6 g Fat20 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein20g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein20g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium76mg
- Iron5mg
- Vitamin A966mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus270mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home