Our homemade sunflower hummus gives this grilled vegetarian wrap a nutty and savory flavor that will keep you coming back for more. To make this recipe vegan, swap out the honey for a vegan maple syrup.
Ingredients For Grilled Veggie Sunflower Hummus Wraps Recipe
1 C. of unsalted sunflower seeds
2 Roma tomates
0.5 sprig C. of fresh cilantro
0.25 C. of fresh lemon juice
3 tablespoon Gustare vita extra virgin olive oil
2 tablespoon Tahini
1 tablespoon Sun dried tomatoes
0.25 teaspoon Hy vee salt
0.25 teaspoon Hy vee ground black pepper
0.75 C. of sunflower hummus
3 Medium carrots
2 Medium beets
1 Small white onion
1 C. of kale leaves
1 C. of red cabbage
2 tablespoon Hy vee apple cider vinegar
2 tablespoon Gustare vita olive oil
1 teaspoon Hy vee honey
6 Ezekiel sprouted grain tortillas
Nutrition value
133
calories per serving
12 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
12 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
1264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment