Vegetables that are in season make great additions to this orzo salad. It's the perfect side dish for a picnic, it can easily be doubled for a crowd, or you can add grilled chicken to make it a filling entree. Danielle Miller, Westfield, Indiana.
Ingredients For Grilled Vegetable Orzo Salad Recipe
1.25 cup Uncooked orzo pasta
0.5 pound Fresh asparagus, trimmed
1 inch Medium zucchini, cut lengthwise into 1/2 slices
1 Medium sweet yellow or red pepper, halved
1 Large portobello mushroom, stem removed
0.5 Medium red onion, halved
Dressing
0.33333333333333326 cup Olive oil
0.25 cup Balsamic vinegar
3 tablespoon Lemon juice
4 Garlic cloves, minced
1 teaspoon Lemon Pepper Seasoning
Salad
1 cup Grape tomatoes, halved
1 tablespoon Minced Fresh Parsley
1 tablespoon Minced Fresh Basil
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 cup Crumbled Feta Cheese
Nutrition value
253
calories per serving
15 g Fat11 g Protein32 g Carbs7 g FiberOther
Current Totals
15 g Fat
11 g Protein
32 g Carbs
7 g Fiber
MacroNutrients
Carbs
32 g
Protein
11 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
126 mg
Iron
3 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
220 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment