Ingredients For Grilled Vegetable Cheese Toast Recipe
8 bread slices
1 cup shredded carrots
1 cup shredded lettuce or cabbage
0.5 cup chopped spring onions
2 green chillies finely chopped
0.25 cup tomato ketchup
1 cup shredded white and yellow cheese
0.25 cup Butter
Green chutney
As required Salt and black pepper
1 teaspoon garlic paste
Nutrition value
136
calories per serving
6 g Fat10 g Protein10 g Carbs5 g FiberOther
Current Totals
6 g Fat
10 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
10 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
283 mg
Iron
2 mg
Vitamin A
1151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment