Ingredients For Grilled Tofu And Noodle Salad Recipe
100 gram tofu
As required salt, pepper according
olive oil
For sauce
0.33000000000000007 cup vegetable stock
1 teaspoon garlic, minced
0.5 teaspoon ginger, minced
0.25 teaspoon pepper corns
1 teaspoon olive oil
1 teaspoon shallots, sliced
0.25 teaspoon chilli flakes
0.5 tablespoon tamarind juice
0.5 tablespoon roasted peanuts, powdered coarsely
1 teaspoon honey
few coriander roots
As required Salt
For noodle vegetable salad
50 gram thin glass noodles
0.5 teaspoon olive oil
0.25 cup bean sprouts
0.25 cup shredded carrot
0.25 cup cucumber strips
0.25 cup apple strips
0.5 tablespoon apple cider vinegar
1 tablespoon Raisins
1 tablespoon French mustard
salt and pepper
Nutrition value
209
calories per serving
5 g Fat5 g Protein34 g Carbs5 g FiberOther
Current Totals
5 g Fat
5 g Protein
34 g Carbs
5 g Fiber
MacroNutrients
Carbs
34 g
Protein
5 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
767 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment