Amanda Cohen's Grilled Tofu & Onion Salad With Sesame-Lime Vinaigrette Recipe

This grilled tofu and onion salad with sesame-lime vinaigrette is a refreshing and flavorful dish created by Amanda Cohen. The tofu is marinated in a tangy sesame-lime vinaigrette and then grilled to perfection, giving it a smoky and charred flavor. The grilled tofu is served on a bed of mixed greens, along with grilled onions, cherry tomatoes, and cucumber. The sesame-lime vinaigrette adds a zesty and citrusy kick to the salad, making it a perfect light and healthy meal option.

5
13 Rating -
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Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Amanda Cohen's Grilled Tofu & Onion Salad With Sesame-Lime Vinaigrette
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Ingredients for Amanda Cohen's Grilled Tofu & Onion Salad With Sesame-Lime Vinaigrette Recipe

  • as per your need For The Sesame Lime Vinaigrette
  • 1/2 tablespoon Sesame Oil
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Honey
  • 1/4 Clove Garlic, Minced
  • as required For The Salad
  • 1/4 Block Of Tofu, Pressed And Sliced
  • 1/4 Red Onion, Sliced
  • as needed Mixed Greens
  • as needed Cherry Tomatoes
  • as required Cucumber Slices

Directions: Amanda Cohen's Grilled Tofu & Onion Salad With Sesame-lime Vinaigrette Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together sesame oil, lime juice, soy sauce, honey, and garlic to make the vinaigrette.
  • STEP 2.Cut the tofu into slices and marinate them in half of the vinaigrette for 15 minutes.
  • STEP 3.Preheat a grill or grill pan over medium heat. Grill the tofu slices and sliced onions until charred and cooked through.
  • STEP 4.In a large bowl, toss together mixed greens, cherry tomatoes, and cucumber slices.
  • STEP 5.Arrange the grilled tofu and onions on top of the salad.
  • STEP 6.Drizzle the remaining vinaigrette over the salad and serve immediately.

Cooking Tips

  • Press the tofu before marinating to remove excess moisture and improve texture.
  • If you don't have a grill, you can also cook the tofu and onions in a skillet.
  • Feel free to add other vegetables or toppings of your choice to customize the salad.

Storage and Serving

  • This salad is best served fresh and immediately after assembling.
  • If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator.
  • The grilled tofu and onions can be reheated in a microwave or skillet before serving.
Nutrition
value
236
calories per serving
16 g Fat10 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    459mg
  • Iron
    8mg
  • Vitamin A
    1942mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    2mg
  • Phosphorus
    189mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp