Grilled Tofu Skewers Recipe

Recipe By A Couple Cooks

Crispy tofu pairs perfectly with hearty veggies in this grilled tofu skewers recipe. Both vegan and vegetarian, this recipe is perfect for busy weeknights.

4.2
10 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Grilled Tofu Skewers
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ingredients serve

Ingredients for Grilled Tofu Skewers Recipe

  • 0.13 Package firm tofu
  • 0.13 Medium Red Onion
  • 1 ounce Mini bella mushrooms
  • 0.13 Lemon
  • As required Skewers
  • 0.03 cup Lemon juice
  • 1/4 tablespoon Olive oil
  • 0.06 teaspoon Garlic power
  • 0.06 teaspoon Onion powder
  • 0.38 sprig Fresh rosemary, chopped
  • 0.38 Springs fresh thyme, chopped
  • As required Kosher salt
Nutrition
value
142
calories per serving
4 g Fat1 g Protein26 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    26g
  • Fiber
    1g

MacroNutrients

  • Carbs
    26g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks