Ingredients For Grilled Swordfish with Avocado Mayonnaise Recipe
1 A1/2 large hass avocados
0.33000000000000007 cup Mayonnaise
1 tablespoon Freshly squeezed lime juice
0.75 teaspoon Tabasco sauce
0.25 teaspoon Salt
1 cup Sliced green onions
0.75 cup Packed cilantro leaves
3 tablespoon Extra virgin olive oil
3 tablespoon Freshly squeezed lime juice
0.5 tablespoon 1a grated lime zest
0.5 tablespoon 1a packed light brown sugar
1 tablespoon Minced jalapeno
0.5 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
8 ounce Four 1 inch thick swordfish steaks
Nutrition value
217
calories per serving
14 g Fat13 g Protein7 g Carbs2 g FiberOther
Current Totals
14 g Fat
13 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
13 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
1094 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
33 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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