Soy-Ginger Grilled Swordfish Recipe

Recipe By Taste Of Home

This is one of my family's favorite recipes and also delicious with tuna or halibut steaks. I like to use concentrated frozen orange juice for a richer flavor. Marcy Hall - Visalia, California.

3.7
12 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Soy-Ginger Grilled Swordfish
plan
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ingredients serve

Ingredients for Soy-Ginger Grilled Swordfish Recipe

  • 1/2 tablespoon Orange juice
  • 1/2 tablespoon Reduced Sodium Soy Sauce
  • 1/4 tablespoon Minced Fresh Parsley
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Ketchup
  • 1/4 teaspoon Minced fresh gingerroot
  • 0.06 teaspoon Dried oregano
  • 0.06 teaspoon Pepper
  • 1/4 teaspoon Olive oil
  • 1/2 Garlic cloves, minced
  • 0.31 pound Swordfish steak
Nutrition
value
97
calories per serving
1 g Fat5 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    < 1mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home