Ingredients for Grilled Fish With Mayonnaise Recipe
2 white fish fillets
1/2 tablespoon dried oregano
As required For the mayonnaise
0.38 cup Mayonnaise
0.38 cup Yoghurt
1/4 cup fresh coriander, chopped
3/4 tablespoon Lemon juice
1/4 teaspoon dijon mustard
0.38 teaspoon coarsely pounded fresh peppercorns
Nutrition value
90
calories per serving
2 g Fat4 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
4g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
241mg
Iron
5mg
Vitamin A
1476mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment