Ingredients For Grilled Squash, Corn And Kale Salad With Sunflower Seed Vinaigrette Recipe
2 Yellow squash, quartered lengthwise
2 Zucchini, quartered lengthwise
4 Ears of corn, shucked
0.25 cup Extra virgin olive oil, plus more for brushing
NaN Kosher salt
Pepper
2 cup Shredded Red Cabbage
1 cup Alfalfa or broccoli sprouts
4 cup Chopped kale
0.33000000000000007 cup Salted roasted sunflower seeds
0.5 Shallot, chopped
1 Garlic Clove, Crushed
2 tablespoon Fresh lemon juice
0.25 cup Lebneh or full fat greek yogurt
3 tablespoon Water
1.5 tablespoon Zaatar
Nutrition value
176
calories per serving
12 g Fat7 g Protein10 g Carbs4 g FiberOther
Current Totals
12 g Fat
7 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
7 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
204 mg
Iron
2 mg
Vitamin A
419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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