This recipe was a collaboration between my son and I. He wanted to enter a contest because he aspires to be a chef someday. Although they look fancy, they're easy to make. Lorna McFadden, Port Orchard, Washington.
Ingredients For Grilled Sesame Orange Tuna Steaks Recipe
1.5 cup Instant Brown Rice
2 cup Fresh Sugar Snap Peas
2 tablespoon Honey
1 tablespoon Butter
1 cup Snack size mandarin oranges, drained
0.25 cup Unsalted cashews, coarsely chopped
4 Tuna Steaks
5 tablespoon Sesame ginger marinade, divided
Nutrition value
639
calories per serving
15 g Fat39 g Protein85 g Carbs12 g FiberOther
Current Totals
15 g Fat
39 g Protein
85 g Carbs
12 g Fiber
MacroNutrients
Carbs
85 g
Protein
39 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
418 mg
Iron
14 mg
Vitamin A
139 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
58 mg
Vitamin B9
1238 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
2 mg
Phosphorus
615 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
