Grilled Tuna Steaks with Spiced Vinaigrette Recipe

Recipe By Leites Culinaria

Grilled tuna steaks are grilled medium-rare and served with watercress and parsley salad with an easy spiced vinaigrette drizzled on just before serving which means you don't have to hassle with a time-consuming marinade.

3.8
14 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Grilled Tuna Steaks with Spiced Vinaigrette
plan
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ingredients serve

Ingredients for Grilled Tuna Steaks with Spiced Vinaigrette Recipe

  • 0.63 tablespoon Juice from 1 lemon
  • 1/2 tablespoon Chopped cilantro leaves
  • 1/2 Small garlic cloves minced
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Ground cumin
  • 0.06 teaspoon Sweet paprika
  • 0.03 teaspoon Cayenne pepper
  • 0.13 cup Extra virgin olive oil
  • As required Freshly ground black pepper
  • 0.38 inch Two tuna steaks about thick
  • 1/2 tablespoon Extra virgin olive oil
  • As required Salt and ground black pepper
  • As required Vegetable oil for the cooking grate
  • 1/4 bunch Watercress washed, dried thoroughly, and trimmed of tough stems
  • 1/4 bunch Flat leaf parsley washed and dried thoroughly
Nutrition
value
410
calories per serving
40 g Fat6 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    282mg
  • Iron
    4mg
  • Vitamin A
    2062mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    3mg
  • Vitamin B9
    201mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    116mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    2mg
  • Phosphorus
    110mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria