Current Totals
Fat
11g
Protein
90g
Carbs
36g
Fiber
4g
MacroNutrients
Carbs
36g
Protein
90g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
268mg
Iron
9mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
232mg
Vitamin B9
4734mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
204mg
Manganese
< 1mg
Phosphorus
1159mg
Selenium
77mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment