Ingredients For Grilled Pumpkin Carrot And Pecan Salad Recipe
1 bunch Baby carrots, trimmed
600 gram Kent pumpkin, unpeeled, scrubbed, cut into thin wedges
100 gram Mixed salad leaves
0.5 cup Pecans, toasted, roughly chopped
100 gram Goat's milk fetta cheese, crumbled
Nutrition value
253
calories per serving
18 g Fat8 g Protein16 g Carbs8 g FiberOther
Current Totals
18 g Fat
8 g Protein
16 g Carbs
8 g Fiber
MacroNutrients
Carbs
16 g
Protein
8 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
192 mg
Iron
2 mg
Vitamin A
1916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
