Grilled Chicken Salad with Carrots and Chow Mein Noodles Recipe

Name: Grilled Chicken Salad With Carrots And Chow Mein Noodles Recipe
Total time: 15 min
Yield: 2
Cuisine: Chinese

Recipe By Taste Of Home

Carrots and chow mein noodles add crunch to well-seasoned chicken in this hearty main-dish salad. "I love using my George Foreman grill for this meal," reports Rachelle Eskew of Umpire, Arkansas.

10 Rating -

Rate

Non Vegdiet

15minstotal

10minsPrep

15m.total

10m.Prep

Grilled Chicken Salad with Carrots and Chow Mein Noodles

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Ingredients for Grilled Chicken Salad with Carrots and Chow Mein Noodles Recipe

1/4 teaspoon Steak Seasoning
1/4 teaspoon Lemon Pepper Seasoning
0.13 teaspoon Seasoned Salt
1/4 pound Boneless skinless chicken breast, cut into 1/2 inch strips
1.25 cup Torn mixed salad greens
1/2 Medium tomato, cut into thin wedges
0.13 cup Shredded Carrot
0.13 cup Shredded Cheddar Cheese
0.17 cup Chow Mein Noodles
0.13 cup Fat free dressing of your choice

Nutrition
value

405

calories per serving

14 g Fat33 g Protein33 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
33g
Carbs
33g
Fiber
3g

MacroNutrients

Carbs
33g
Protein
33g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
232mg
Iron
2mg
Vitamin A
1205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home