Ingredients For Grilled Paneer With Veggies Recipe
400 gram Paneer
1 Onion, chopped into chunks
1 Tomato, chopped into chunks
1 Capsicum, chopped into chunks
0.5 teaspoon Ginger, grated
0.5 teaspoon Garlic, crushed
1 teaspoon Coriander leaves, finely chopped
0.5 teaspoon Green chilli sauce
0.5 teaspoon Soya sauce
1 teaspoon White Vinegar
As required Salt
1 tablespoon Butter
0.5 tablespoon Oil
0.5 teaspoon Cornflour
For the marinade
1 tablespoon Vinegar
0.5 teaspoon Sugar
1 teaspoon Chilli sauce
10 Mint leaves, finely chopped
0.5 teaspoon Garlic, crushed
As required Salt
Nutrition value
605
calories per serving
34 g Fat41 g Protein32 g Carbs7 g FiberOther
Current Totals
34 g Fat
41 g Protein
32 g Carbs
7 g Fiber
MacroNutrients
Carbs
32 g
Protein
41 g
Fiber
7 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
1013 mg
Iron
5 mg
Vitamin A
1686 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
262 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
721 mg
Selenium
52 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
