Veggie Grilled Cheese With Tomato Soup Recipe

Recipe By EatingWell

Maya feller, m. S. , rd, cdn, of brooklyn-based maya feller nutrition, upgrades this popular budget-friendly combo. Adding veggies to a classic sandwichin this case, broccoli, zucchini and red bell pepperboosts the nutrient-density of the meal, she says. This recipe was part of a feature story, "The real cost of healthy food. "

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40minstotal
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Veggie Grilled Cheese With Tomato Soup
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Ingredients for Veggie Grilled Cheese With Tomato Soup Recipe

  • 3/4 tablespoon Unsalted butter, softened, divided
  • 1/4 Large red bell pepper, diced
  • 1/4 Small zucchini, diced
  • 1/4 Jalapeno Pepper, Seeded And Minced
  • 1/4 cup Broccoli florets
  • 0.06 cup Water plus 2 2/3 cups, divided
  • 2 Slices Whole Wheat Bread
  • 1 Slices Cheddar Cheese
Nutrition
value
33
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell