Grilled Paneer With Sauteed & Crunchy Veggies Recipe

Grilled Paneer with Sauteed & Crunchy Veggies is a delicious and healthy vegetarian dish. The paneer is marinated in a flavorful spice mix and then grilled to perfection. It is served with sauteed vegetables like bell peppers, onions, and tomatoes, which add a crunchy texture and a burst of flavors. This dish is easy to make and can be enjoyed as a main course or as a side dish with roti or rice.

4.5
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Grilled Paneer With Sauteed & Crunchy Veggies
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ingredients serve

Ingredients for Grilled Paneer With Sauteed & Crunchy Veggies Recipe

  • 100 gram Paneer Cubes
  • 1/4 cup Yogurt
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 cup Bell Peppers, Sliced
  • 1/4 cup Onions, Sliced
  • 1/4 cup Tomatoes, Sliced
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • as per your need Chaat Masala For Seasoning

Directions: Grilled Paneer With Sauteed & Crunchy Veggies Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt.
  • STEP 2.Add paneer cubes to the marinade and let it sit for 30 minutes.
  • STEP 3.Heat a grill pan or a regular pan and cook the marinated paneer until it is golden brown on both sides.
  • STEP 4.In another pan, heat oil and saute bell peppers, onions, and tomatoes until they are slightly tender.
  • STEP 5.Season the vegetables with salt, black pepper, and chaat masala.
  • STEP 6.Serve the grilled paneer with the sauteed vegetables and enjoy!

Cooking Tips

  • Make sure to use firm paneer for grilling to prevent it from breaking.
  • You can add other vegetables like mushrooms or zucchini to the sauteed veggies for more variety.
  • Serve the dish hot for the best taste and texture.

Storage and Serving

  • Leftover grilled paneer can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the paneer in a pan or microwave before serving.
  • Garnish with fresh coriander leaves for added freshness.
Nutrition
value
64
calories per serving
4 g Fat4 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    < 1mg
  • Vitamin A
    345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    123mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp