Marinate Paneer Veggies Recipe

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4.9
16 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Marinate Paneer Veggies
plan
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ingredients serve

Ingredients for Marinate Paneer Veggies Recipe

  • 75 paneer gram
  • 1/2 Capsicum
  • 1/2 Tomato
  • 1/2 Onion
  • 1/2 spoon ginger garlic paste
  • 1/4 cup curd
  • 1/2 spoon besan
  • As required Salt
  • 1/4 spoon Garam Masala
  • 0.13 spoon turmeric powder
  • 1/4 spoon chilly powder
  • As required Oil
Nutrition
value
71
calories per serving
1 g Fat4 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    1189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter