Grilled Flank Steak With Black Beans Corn And Tomatoes Recipe
Recipe By Skinny Taste
This steak dish has a fiesta of flavors, the flank steak is seasoned with cumin and garlic and grilled to perfection, then topped with a fresh black bean, corn and tomato salad for a quick and tasty family friendly weeknight meal.
Ingredients For Grilled Flank Steak With Black Beans Corn And Tomatoes Recipe
1.5 pound flank steak
0.5 teaspoon cumin
2 garlic cloves, crushed
0.5 teaspoon kosher salt
As required fresh cracked pepper
3 tablespoon red onion, minced
1 teaspoon olive oil
0.25 cup fresh squeezed lime juice
2 medium vine ripe tomatoes, diced
1 cup canned black beans, drained and rinsed
1 cup frozen corn kernels, fresh is fine
2 tablespoon finely minced cilantro
As required kosher salt and fresh pepper
Nutrition value
107
calories per serving
2 g Fat5 g Protein14 g Carbs5 g FiberOther
Current Totals
2 g Fat
5 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
669 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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