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Grilled Flank Steak With Tomato Salad Recipe

Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into...more

4.2
26 Rating -
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Non Vegdiet
2hr 40minstotal
2hr 40m.total
Grilled Flank Steak With Tomato Salad
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Ingredients for Grilled Flank Steak With Tomato Salad Recipe

  • 1/4 pint Grape Tomatoes, Halved
  • 0.13 cup Chopped Fresh Cilantro
  • 0.08 cup Extra virgin olive oil
  • 1/4 Small jalapeno pepper, seeded and sliced
  • 1/2 teaspoon Finely chopped garlic
  • 0.13 teaspoon Salt, Divided
  • 1/4 pound 1 flank steak
Nutrition
value
276
calories per serving
22 g Fat5 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    1785mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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