Ingredients For Grilled Chicken With Stir Fried Vegetables Recipe
500 gram Chicken breast fillets
For marinade
2 tablespoon Garlic chopped
1 tablespoon Coriander roots chopped
1 tablespoon Black pepper corns chopped
1 tablespoon Lemon grass
1 tablespoon Ginger chopped
2 teaspoon Turmeric powder
1 teaspoon Sugar
2 tablespoon Soya sauce
2 tablespoon Thai fish sauce
1 tablespoon Olive oil
For Stir fried vegetables
2 teaspoon Oil
5 flakes garlic chopped
1 Onion , sliced
0.5 cup Carrot sliced
10 piece Baby corn , cut into 3
0.5 cup Zucchini Sliced
1 cup Broccoli cut into bite size pieces
100 gram Mushrooms cut in halves
0.5 cup Water or skimmed chicken stock
As required Salt
For Sauce
1 tablespoon Soya sauce
1 teaspoon Black pepper corns crushed
0.5 teaspoon Sugar
Nutrition value
479
calories per serving
24 g Fat43 g Protein21 g Carbs18 g FiberOther
Current Totals
24 g Fat
43 g Protein
21 g Carbs
18 g Fiber
MacroNutrients
Carbs
21 g
Protein
43 g
Fiber
18 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
110 mg
Iron
8 mg
Vitamin A
960 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
549 mg
Selenium
32 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment