Ingredients For Grilled Chicken With Spicy Brazilian Tomato And Coconut Sauce Recipe
4 tablespoon Cooking Oil
3 Cloves Garlic, Minced
1 Chicken, quartered
0.75 teaspoon Salt
Fresh Ground Black Pepper
1 Onion chopped
1 tablespoon Minced Fresh Ginger
2 Jalapeno peppers, seeds and ribs removed, minced
1.25 cup Canned crushed tomatoes in thick puree
1 cup Canned unsweetened coconut milk
Nutrition value
299
calories per serving
30 g Fat3 g Protein5 g Carbs8 g FiberOther
Current Totals
30 g Fat
3 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
8 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
693 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
48 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
