4 can Home made saag [you use the curry of the left over palak paneer, so any kind of saag like methi ka saag or sarson ka saag that generally is available in the fridges, in the left over section] tbsp
4 tablespoon Grated Cheese
1 Chopped Onions
1 Chopped tomato
olive oil or ghee
4 Bread slices
Nutrition value
63
calories per serving
2 g Fat4 g Protein7 g Carbs1 g FiberOther
Current Totals
2 g Fat
4 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
76 mg
Iron
0 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment