1 pound Sea bass, mahi mahi or other medium firm fish fillets
0.25 teaspoon Seasoned salt
1 tablespoon Lemon juice
Nutrition value
175
calories per serving
5 g Fat23 g Protein9 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
23 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
23 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
245 mg
Selenium
45 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment