This is a fabulous greens recipe, done chinese style. I call it a greens recipe rather than a kale recipe, bok choy recipe or chard recipe because you can use any of those, a mix of them or any other green you choose including chinese cabbage.
1.5 pound Mustard greens, or kale, turnip greens, chard, beet greens, bok choy, or chinese cabbage, or a mixture of any of them
2 tablespoon Oil
1 Clove garlic, minced
4 Mushrooms, sliced thinly
1 Onion, sliced
0.5 Red pepper, small, sliced
2 tablespoon Soy sauce, optional
Nutrition value
134
calories per serving
8 g Fat5 g Protein8 g Carbs8 g FiberOther
Current Totals
8 g Fat
5 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
273 mg
Iron
11 mg
Vitamin A
3162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
230 mg
Manganese
2 mg
Phosphorus
76 mg
Selenium
83 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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