Chinese Style Greens Recipe
Recipe By Cooking Nook
This is a fabulous greens recipe, done chinese style. I call it a greens recipe rather than a kale recipe, bok choy recipe or chard recipe because you can use any of those, a mix of them or any other green you choose including chinese cabbage.
4.2
18 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Style Greens Recipe
- 0.38 pound Mustard greens, or kale, turnip greens, chard, beet greens, bok choy, or chinese cabbage, or a mixture of any of them
- 1/2 tablespoon Oil
- 1/4 Clove garlic, minced
- 1-1.25 Mushrooms, sliced thinly
- 1/4 Onion, sliced
- 0.13 Red pepper, small, sliced
- 1/2 tablespoon Soy sauce, optional
Nutrition
value
value
134
calories per serving
8 g Fat5 g Protein8 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs8g
- Fiber8g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium273mg
- Iron11mg
- Vitamin A3162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium230mg
- Manganese2mg
- Phosphorus76mg
- Selenium83mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook