Ingredients For Green Split Peas Dal With Leftover Leafy Greens Recipe
1 cup green split peas , cooked till tender
3 cup About leafy greens, chopped into thin ribbons
1 medium onion, sliced thinly
1 tablespoon grated ginger
4 cloves garlic, minced
0.5 teaspoon Turmeric
2 green chillies, minced
1 teaspoon fresh ground black pepper
1 teaspoon mustard seeds
1 tablespoon canola oil
Nutrition value
75
calories per serving
3 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
3 g Fat
4 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
3 mg
Phosphorus
38 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
