Green Beans Palyam With Leftovers Recipe

Name: Green Beans Palyam With Leftovers Recipe
Total time: 25 min
Yield: 5
Cuisine: South Indian

Recipe By Better Butter

Leftover turnip salad and leftover coconut pulp are used in green beans palyam to increase the taste. It's healthy, tasty and easy to prepare.

4.4

13 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Green Beans Palyam With Leftovers Recipe

1/5 cup Leftover turnip salad
1/20 cup Leftover ground coconut pulp
0.40 teaspoon Cooking Oil
1/5 teaspoon Mustard seeds
1/5 teaspoon Urad dal
1/5 Red chilli broken
0.60 cup Finely chopped green beans
As required Salt
1/5 cup Water
1/5 pinch turmeric powder

Nutrition
value

calories per serving

5 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter