Ingredients For Green Smoothie with Mango & Banana Recipe
1 Frozen banana, chopped
1 cup Mango chunks
1 cup Unsweetened almond milk or other non dairy or dairy milk or water
1 cup Baby spinach or baby kale
1 tablespoon Ground flaxseeds
2 tablespoon 1 honey or agave nectar
Nutrition value
654
calories per serving
45 g Fat20 g Protein42 g Carbs16 g FiberOther
Current Totals
45 g Fat
20 g Protein
42 g Carbs
16 g Fiber
MacroNutrients
Carbs
42 g
Protein
20 g
Fiber
16 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
467 mg
Iron
14 mg
Vitamin A
462 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
162 mg
Vitamin E
21 mg
Copper
2 mcg
Magnesium
327 mg
Manganese
2 mg
Phosphorus
529 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
