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Secret Ingredient Smoothies Recipe

Recipe By Just A Taste

Take your healthy fruit smoothies to the next level with a trio of quick and easy recipes starring a secret ingredient

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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Secret Ingredient Smoothies
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Ingredients for Secret Ingredient Smoothies Recipe

  • 0.13 cup Water
  • 1/2 cup Raspberries
  • 1/2 cup Strawberries
  • 1/4 cup Blueberries
  • 1/4 cup Cottage cheese
  • 1/2 Handful of ice cubes
  • 1 teaspoon Honey or agave nectar
  • 0.13 cup Water
  • 1/2 cup Kale leaves
  • 1/2 cup Spinach leaves
  • 1/2 cup Diced pineapple
  • 1/4 A banana
  • 1/4 cup Cottage cheese
  • 1/2 Handful of ice cubes
  • 1 teaspoon Honey or agave nectar
  • 0.13 cup Water
  • 1 cup Diced mango
  • 1/2 cup Diced peaches
  • 1/4 cup Cottage cheese
  • 1/2 Handful of ice cubes
  • 1 teaspoon Honey or agave nectar
Nutrition
value
1006
calories per serving
33 g Fat48 g Protein130 g Carbs28 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    48g
  • Carbs
    130g
  • Fiber
    28g

MacroNutrients

  • Carbs
    130g
  • Protein
    48g
  • Fiber
    28g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    1173mg
  • Iron
    12mg
  • Vitamin A
    2578mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    485mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    214mg
  • Vitamin E
    3mg
  • Copper
    1173mcg
  • Magnesium
    292mg
  • Manganese
    5mg
  • Phosphorus
    991mg
  • Selenium
    47mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just A Taste