Current Totals
Fat
104g
Protein
37g
Carbs
43g
Fiber
28g
MacroNutrients
Carbs
43g
Protein
37g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
529mg
Iron
9mg
Vitamin A
440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
194mcg
Vitamin B12
0mcg
Vitamin C
100mg
Vitamin E
47mg
Copper
3mcg
Magnesium
639mg
Manganese
5mg
Phosphorus
889mg
Selenium
6mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment