Ingredients For Green Onion Pancakes With Duck And Hoisin Sauce Recipe
300 gram Plain flour
2 teaspoon Baking powder
1.5 tablespoon Peanut oil or vegetable oil, plus extra for shallow-frying
10 Green onions, root-ends trimmed
1 Large carrot, cut into julienne
2 Lebanese cucumbers, seeded, cut into julienne
1 cup Bean Sprouts
1 teaspoon Caster sugar
1 tablespoon Rice vinegar
2 tablespoon Sesame oil
1 Chinese barbecue duck, meat and skin removed, thinly sliced
0.5 cup Coriander leaves
Nutrition value
347
calories per serving
9 g Fat11 g Protein52 g Carbs10 g FiberOther
Current Totals
9 g Fat
11 g Protein
52 g Carbs
10 g Fiber
MacroNutrients
Carbs
52 g
Protein
11 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
254 mg
Iron
5 mg
Vitamin A
1384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
257 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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