Current Totals
Fat
7g
Protein
42g
Carbs
19g
Fiber
1g
MacroNutrients
Carbs
19g
Protein
42g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
137mg
Iron
13mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
9mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
479mg
Selenium
69mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment