Ingredients For Green Mexican Rice With Prawns Recipe
24 Peeled green prawns, tails intact
262 gram 1/2 btl medium peri peri marinade
60 gram Baby spinach leaves
1 Fresh green chilli, halved, coarsely chopped
1 cup Fresh coriander leaves, plus extra, to serve
1 Lime, rind finely grated, cut into wedges
60 milliliter Water
1.5 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
1 Garlic Clove, Crushed
450 gram Pkt microwave long grain white rice
Nutrition value
484
calories per serving
8 g Fat11 g Protein91 g Carbs7 g FiberOther
Current Totals
8 g Fat
11 g Protein
91 g Carbs
7 g Fiber
MacroNutrients
Carbs
91 g
Protein
11 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
100 mg
Iron
9 mg
Vitamin A
2078 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
213 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
