Current Totals
Fat
30g
Protein
39g
Carbs
84g
Fiber
8g
MacroNutrients
Carbs
84g
Protein
39g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
9mg
Vitamin A
834mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
477mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment