Current Totals
Fat
26g
Protein
16g
Carbs
94g
Fiber
19g
MacroNutrients
Carbs
94g
Protein
16g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
156mg
Iron
7mg
Vitamin A
401mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
300mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment