2 Small or Medium sized unripe raw mango, peeled and chopped
1 cup Fresh or dessicated coconut
1 Green chilies, chopped
1 Small to medium garlic cloves, optional
Nutrition value
314
calories per serving
31 g Fat3 g Protein6 g Carbs9 g FiberOther
Current Totals
31 g Fat
3 g Protein
6 g Carbs
9 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
9 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
2 mg
Phosphorus
56 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
