250 gram Soaked Moong Dal wash and grind it coarsely
1 cumin Seeds Spoon Choped
2 Green chilli Choped
1 inch ginger piece Choped
2 onions Big Choped
As required Salt
oil for deep fry
butter for baking
Nutrition value
336
calories per serving
2 g Fat22 g Protein56 g Carbs10 g FiberOther
Current Totals
2 g Fat
22 g Protein
56 g Carbs
10 g Fiber
MacroNutrients
Carbs
56 g
Protein
22 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
74 mg
Iron
4 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
1 mg
Phosphorus
395 mg
Selenium
43 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
