Ingredients For Green Fish Curry With Mango And Shallot Salsa Recipe
3 Long green chillies, chopped
1 Onion chopped
4 Garlic cloves chopped
0.25 cup Fish sauce
1 Finely grated zest and juice of lime
2 tablespoon Brown sugar
1 tablespoon Chopped ginger
1 tablespoon Tomato paste
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
0.5 teaspoon Ground turmeric
400 milliliter Can light coconut milk
4 Pink ling fish fillets
1 Mango, peeled, diced
0.33000000000000007 cup Coriander leaves
2 tablespoon Fried shallots, plus extra to serve
Nutrition value
479
calories per serving
44 g Fat6 g Protein16 g Carbs16 g FiberOther
Current Totals
44 g Fat
6 g Protein
16 g Carbs
16 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
16 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
77 mg
Iron
4 mg
Vitamin A
812 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
3 mg
Phosphorus
109 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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